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Find your starting point.

Stress and overwhelm don’t show up the same way for everyone.

This short assessment is designed to help identify where your nervous system tends to organise first under pressure, so you know where to begin.

There are no right or wrong answers.

This is not a diagnosis and not a personality test.

Most people complete it in 3-4 minutes and receive their personalised profile by email.

When something feels stressful, where do you tend to notice it first?

When something feels stressful, where do you tend to notice it first?
A
B
C

When you’re trying to work out what you need, what do you usually check first?

When you’re trying to work out what you need, what do you usually check first?
A
B
C

If a situation feels overwhelming, what stands out first?

If a situation feels overwhelming, what stands out first?
A
B
C

What tends to influence your mood the most when things are stressful?

What tends to influence your mood the most when things are stressful?
A
B
C

When pressure builds, what does you tend to do first?

When pressure builds, what does you tend to do first?
A
B
C

When something feels too much, how do you usually respond?

When something feels too much, how do you usually respond?
A
B
C

In difficult moments, what’s most like you?

In difficult moments, what’s most like you?
A
B
C

When stress lingers, what pattern do you notice most?

When stress lingers, what pattern do you notice most?
A
B
C

Want a short summary you can come back to?

We’ll send you a simple paragraph explaining your starting point.
No labels. No diagnosis.
By completing this questionnaire, you agree to receive emails about your results and related resources from System Shift. You can unsubscribe at any time.